Butterfly yoga benefits: It is also advisable to do Baddha Konasana or Butterfly Pose daily because this yoga helps in eliminating health problems related to today’s lifestyle. Learn the easy way to perform it here.
Butterfly yoga Benefits: Yoga is considered very beneficial for keeping the body, mind and soul healthy. Yoga is beneficial for muscles, joints and overall health. It promotes flexibility and is also very good for mental health. There are many yoga poses which are performed for different purposes. Butterfly pose is also one of the yoga postures. It is not only beneficial for relaxing the muscles after heavy workout, but it also has many great benefits for health. This pose is said to be especially beneficial for women. Know about some health benefits of doing this yoga asana daily.
How To Do Butterfly yoga benefits?
- This asana is known by many names, like ‘Butterfly Asana’ and ‘Baddha Konasana’. Here are some ways to do it.
- Sit on the floor on a mat or well-padded area. Spread your legs and straighten your spine.
- Now bend both the knees and make them like a butterfly with wings. Then bring your legs towards your pelvis area.
- Breathe in and out slowly while pressing your thighs and knees downwards towards the mat. Start flapping your legs up and down like butterfly wings.
- Keep your spine straight while doing asana.
Benefits Of Doing Butterfly Posture
1.Strengthens legs
It is believed that by doing this asana for a long time, muscles, joints and tissues get attached and become stronger.
2.Improves fertility
Butterfly pose improves the functioning of the ovaries as it helps in increasing blood circulation in the fertility system.
3.Helpful in reducing back pain
This pose can help people deal with the problem of back pain, as it stretches the lower back muscles without putting pressure on the hamstrings. This provides relief from tension and pressure on the back muscles.
4. Helpful in stress and headache
Butterfly pose frees the neck, back and head from stress and helps in reducing the severity of headache as oxygen reaches the brain easily. Moreover, regular breathing while doing asanas is considered to be a great way to relieve anxiety and calm down.
5. Helps reduce fatigue
Doing this pose will help in better blood circulation which will help in reducing fatigue and lethargy. People who stand or walk for a long time can benefit from this pose.